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CoolSculpting

Although many people may not realize that there is a connection between sleep and your health, it is a very strong bond between the two. Studies have shown that not receiving the correct amount of sleep can lead to decreased mental performance, reduced reaction time, and even unwanted weight gain. This means that even if you are doing everything right such as eating and exercising, you may still be unintentionally causing some weight issues. This is why it is important to make sure that you are getting a full eight to ten hours of sleep each night, depending on your age and medical requirements.
When you are sleeping well, things tend to go easier for you. After all, you need to give yourself the right tools to complete any task and life is no different. Sleep is like a hammer if you’re trying to hang a picture. You need something to help you get the nail in the wall. Although it may seem counter-intuitive to take a nap instead of exercise when you’re trying to lose weight, sometimes it may be what you need. Now I’m not saying that you should always skip the gym to sleep, but use your best judgement and listen to your body. If it’s saying that you need to get a little shut eye, it might be best to do just that.
One of the great things about CoolSculpting by ThinSculpting is that you can do both at once! When you come in for one of our FDA cleared procedures, you will have an hour or so of down time. Some people bring work, some bring books or their phones, and some people use the rare time off to nap. We have no problem whatsoever with our patients falling asleep in our office, especially if it helps them get through the procedure quickly and comfortably.
If you are interested in getting the body you always wanted and maybe a little bit of rest at the same time, call 800-8THIN-YOU today to schedule an appointment with one of our certified technicians in either Wake Forest or Raleigh. Come to the Triangle Region’s only diamond rated CoolSculpting facility and see what all of the buzz is about. We can’t wait to help you. You never know what you might find in regards to the thin that is in you!

CoolSculpting Raleigh

One of the best parts about the fall is undoubtedly the time around Halloween. Kids are excited, everyone gets to dress up, and it’s one of the few days of the year that you can ring your neighbor’s doorbell and they know you’re coming around. All of this pales in comparison, of course, to the real star of the show: discounted candy. While it may not have started as a candy-driven holiday, it has certainly morphed into one and that isn’t necessarily a bad thing. Having so much half-price chocolate available the day after Halloween is one of the small pleasures in life, although dentists and your waistline may disagree.
Halloween for me has always marked the beginning of the holiday season. You get to kick off the end of the year with a fun night full of sugar and then jump right into the Thanksgiving and Christmas seasons. Let’s face it, you’re going to need some of that cheap candy to get you through all of the preparations that are fast approaching. While it may not seem like there’s too much to do all the way in the beginning of the month, if you pay attention you may still find yourself reaching for a few more comfort foods as you get closer to the end of the year. There is nothing wrong with this, unless of course you lose track of just how much of that left-over chocolate you eat in one sitting.
As with any type of food, candy is just fine in moderation. I know that you’ve likely heard that your entire life, but it’s true! It’s important to keep an eye on what you’re eating, especially if you are trying to slim down or even prevent those extra few pounds we all seem to attract during the holiday season. This Halloween, try to cut back on how many bags of candy you buy the day after.
If you’re looking to get rid of those pesky problem areas before the holidays roll around, give 800-8THIN-YOU a call today. Schedule a consultation with a certified CoolSculpting technician in one of our locations in either Cary of Wake Forest. You can’t go wrong with the only Diamond rated facility in the Triangle region. Make sure that you buy candy responsibly this year so that we can still help you find the thin that is in you!

CoolSculpting Raleigh

While we can talk for hours about how great the actual CoolSculpting treatment is, it doesn’t help you too much once you get home. After all, this is recovery from a medical procedure. This means it will be a lot of rest and taking things easy until you feel good enough to go back to work, right? Well, as much as you might like to hear that you need to take a few days off, one of the biggest draws to CoolSculpting by ThinSculpting is that the down time is minimal and you hardly need to miss a beat in your busy life.
After you go through the CoolSculpting process, there are a few things that you need to do. First of all, you need to understand that the results will not be instant. Although that would be wonderful, unfortunately technology simply isn’t up to that point yet. This means that over the next few weeks, your body will continue to change and it may feel strange. After all, you don’t need to do much of anything different and yet you are still being rewarded for it. Something we like people to do when this happens is simply enjoy it. After all, you’re watching the thin inside you find its way out!
While we do like people to take it a little easier for a day or so after their procedure, there is no need to cancel plans or work if you are not someone who deals in manual labor. Due to the fact that our process is non-invasive, you don’t have to worry about many of the things like infection or internal issues that you would in a traditional weight loss procedure. Each case is unique, so we do want to express how important it is for you to listen to your body. If you believe that something may be wrong, give us or your doctor a call!
All in all, you can expect some pretty incredible results during the recovery process of your CoolSculpting by ThinSculpting experience. With locations in Wake Forest and Cary, we are even conveniently located for you to drop in when needed. If you are interested, give 800-8THIN-YOU a call today and see how one of our certified CoolSculpting technicians can help you. While the process itself is relatively uneventful, you can expect to find the thin that is in you during recovery!

CoolSculpting Raleigh

Time and time again, we see that the way we perceive ourselves has a direct impact on our mental health. This is especially true when we talk about weight. Weight is a sore spot for many people and it is often tied to self-worth and self-confidence. This is one of the reasons that eating disorders are taken so seriously in the medical community. When you have someone who is either eating too little, too much, or binging and purging, it can cause some serious problems both physically and mentally. Too often we find that people start to obsess over the number on a scale and it becomes dangerous.
Getting someone the proper help when it comes to eating disorders is extremely important. Although you may love the person, it is good to remember that we have trained professionals for a reason. Making sure that someone who has an eating disorder has access to the resources needed to recover is something that cannot be understated. The difference that professional help can make is, in many cases, literally the difference between life and death.
Even if you don’t believe that someone has an eating disorder, someone may still be having mental health issues related to their weight. Whether the issues stem directly from the dislike of their body or if the weight is a side effect of their mental illness, the two can be intrinsically tied. Often with disorders like depression, a person will stop taking care of themselves in certain ways due to their inability to go through many daily tasks. It isn’t abnormal for people with depression, anxiety, or other stress related issues to eat poorly. This can be eating too much, not at all, or not in a healthy way. In cases like these, you need to treat the mental illness before the habits and actions will get any better.
If you or someone you love is having issues with their weight and you believe that mental health is involved, it is important that you call someone. While we are not able to help the mental health aspect, we might know who can be of help. The main thing to remember is that just telling someone to lose weight isn’t always a solution. In fact, it might be damaging in the long run. Someone’s mental health is more important than their weight, so always seek professional help if you think there may be an issue.

CoolSculpting

When most people think about scouts as they pertain to sports, we tend to picture people who go around to different colleges and smaller teams looking for people to recruit up into the system. It is a common thing to hear people saying that scouts will be at a specific game and that puts added pressure on the players to do well. Today, we want to talk about a different type of scouting when it comes to sports. It is far more individualized to just yourself. In fact, you are the scout. You’re not looking for a specific player, though, you’re looking for the whole sport.
One of the best ways to work on losing weight is to exercise. We all know this, yet it can be difficult to find the motivation to get up and moving around the way you need to. Exercising normally isn’t fun, after all. That’s why sports are such a big deal when it comes to getting out there and working out day after day. Sports are, for the most part, a team event. This means that there are multiple people working toward a single goal, which is technically win. When you have a group of people that you like and tend to have fun with, you will naturally move more. This means that finding a sport that you enjoy with people that you enjoy can only help your health, mentally and physically.
Humans are generally pack creatures. Getting together to run around a lot is not something that is uncommon in our evolutionary history. It is a great stress relief to exercise and also to be with friends, so sports is definitely a great combination of the two. Getting out there and moving around this time of the year is great, so look for some fliers about local sports teams that will start forming soon.
In addition to sports, calling CoolSculpting by ThinSculpting to schedule a free consultation with one of our certified CoolSculpting technicians is a great way to feel great over the summer. You can get an appointment at either Cary or Wake Forest and see why we have the only diamond rated facility in the triangle region. All you need to do is call 800-8THIN-YOU to schedule your free consultation with a certified CoolSculpting technician so that we can help you find the thin that is in you!