What to do? What to do?

There are many options and things to consider when thinking about weight loss, getting into shape and losing those bulges of fat and it can be confusing and overwhelming. Figuring out the best way to get your desired body is not an easy process. Actually succeeding is even more difficult. What is right for you? Dieting: Going on a diet is never fun and the weight that comes off is easily put back on once the diet is over. Should you simply count calories, join Weight Watchers / Jenny Craig or join the many people who jump on the Whole-Thirty bandwagon? What about a juice cleanse? Fasting? Go retro with Atkins? Whatever you decide, it is best to talk with your physician before starting any diet or weight loss program. Exercise: Daily exercise is necessary in order to stay healthy but, again, the options are numerous: 1) joining a gym can be expensive but affords you the opportunity to take classes and use a variety of exercise machines for cardio conditioning and multiple weights for muscle building and body toning. 2) independent classes may be appealing: zumba , yoga, spin classes, hot yoga, strength training and even bollywood dancing can make exercise fun. As with dieting, always talk with your doctor before beginning a new exercise program to make sure you are healthy enough to exercise. Surgery: Weight loss and body altering procedures seem to be gaining in popularity and can, in some cases, be a desirable solution. Gastric bypass surgery, tummy tucks and liposuction are only a few options available. These are all invasive and come with risks associated with anesthesia, risk of infection and a period of recovery. Non-surgical Options: A non-surgical, non-invasive option can be the best solutions for individuals who are 30-40 pounds over their goal weight and have pockets of fat that they wish to get rid of permanently. That's right, the results are permanent and CoolSculpting can be the solution you have been looking for. CoolSculpting is non-surgical, non-invasive FDA approved fat-freezing process. This treatment is does not require any downtime - you can even have it done during your lunch hour and then return to work. There is no need to wear compression garments or have anyone drive you home. Yes, it's that easy! One question I hear is “where is the best place to get CoolSculpting?” and my answer is always the same: ThinSculpting. There is no reason to go anywhere else. ThinSculpting is the only facility in the entire Triangle area that focuses solely on CoolSculpting - that's all we do and we are the only facility in the Raleigh - Durham - Chapel Hill area that sends our entire staff to the CoolSculpting Corporate Headquarters in Reston, Virginia for additional, in depth training at the CoolSculpting University. All CoolSculpting providers are definitely not the same! ThinSculpting in Wake Forest and Cary has every applicator, including the newest CoolAdvantage and CoolAdvantage Plus Applicators that are more comfortable, have even better results and sculpt in almost half the time. We offer free consultations that take about thirty minutes where we can provide an assessment, pricing and answer all of your CoolSculpting questions. You have nothing to lose by calling us - except, of course, those pesky pockets of fat!!!

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*Disclaimer: Results may vary by patient. All patients were within +/- 5 lbs. of their original weight in their "After" photo unless otherwise noted.