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Measurements

Measurements

When talking about the number on the scale and what people should weigh and getting down to a healthy weight, there is one glaring factor that many people seem to forget: muscle weighs more than fat. If you start working out in a gym, chances are that you will start to gain muscle mass. This can alter the impression that you get from a scale. It is important that you don’t get discouraged if you don’t see as much movement from that needle as you had hoped. Instead, you should look at yourself. Although you may not want to, take a good look at yourself and see if you notice a difference in your body from when you started to now.

One of the best ways to monitor your body sculpting journey is to keep an eye on your measurements. Hips, waist, and chest are the most common areas to work on, but you might also want to check the measurements on your problem areas such as arms, thighs, and buttocks. Keep a small book that keeps track of your measurements and mark them down every time you do a weigh-in. You may be surprised at how much of a change you see over a few weeks.

The number on the scale is not the end all, be all when it comes to your body. I can remember when I was measured and weighed in health class that according to my BMI I was overweight, but according to my measurements, the chart said I was slightly underweight. The difference was due to muscle mass I had gained with my extracurricular activities. It is not healthy for anyone to obsess over a number, and this is especially true when it comes to your weight. Always be sure to use multiple methods of measurements to keep an eye on your health.

If you find that you need a little extra help getting down to the measurements that you want, then come into the Triangle region’s only diamond rated CoolSculpting facility. Our certified CoolSculpting specialists can help you decide what will work best for you when you come in for your free consultation. You will be amazed at just how much of a difference our non-invasive body sculpting procedure makes, so give us a call at 800-8THIN-YOU today to make an appointment. We can’t wait to help you find the thin that is in you!

Exercise and Your Body

Exercise and Your Body

If you don't genuinely enjoy exercising, you aren't alone. While there are some people who find it relaxing and fulfilling in multiple ways, many others simply don't. It most often seems like a chore that needs to be done, similar to doing the dishes or vacuuming your rugs. We do it because we know it needs to be done, not necessarily because we enjoy the task itself. While this isn't the worst reason to do something, it also isn't the best. It can be difficult to force yourself to do something you don't enjoy, so it's always better to find something to make it more fun.

When it comes to exercise, there is so much that you can do that will work. Of course, being active isn't the only goal of exercise. In fact, exercise is most commonly used as a method to lose weight. The problem is that not everyone can slim down as much as they want just by exercise alone. While exercise is a great method of generally slimming down, it may not be the best way to get your arms thinner or make your thighs smaller. Unfortunately, you really can't choose where you lose weight from. So what can you do if you can't seem to get the body you want, even though exercise?

A lack of body sculpting exercise doesn't have to be the end of your journey. We know that life is unpredictable and it can be hard to find time to do much of anything other than work and taking care of your loved ones. It is important, however, to take care of yourself as well. Trying to find more time in the day to dedicate to exercise that may not even help get rid of your problem areas probably isn't at the top of your to-do list. This is where ThinSculpting can help you out.

If you exercise and still can't seem to get the body you have always dreamed of, CoolSculpting may be exactly what you've been looking for. We can help anyone in the Triangle Region with convenient locations in Raleigh, Cary, and Durham. We also have evening and Saturday appointments available to help work with everyone's different schedules. We know how frustrating it can be to want to look a certain way without being able to achieve it, and we are thrilled to be able to help. Give us a call so we can help you find the thin that is in you!