We hear the word all the time. Exercise. We’re told we should exercise more. We’re told exercise will help us lose weight, will help with joint problems, or that it will help us just feel better. It seems like it doesn’t much matter what we weigh, the doctor sees us and tells us we should lose a little bit of weight to feel better. Perhaps that is true, but how can we devote time to exercise when we have so much going on in our daily lives? There are some easy and quick ways to exercise, even sitting at a desk. Here are a few to help you drop a little bit more of that pesky belly fat after undergoing the CoolSculpting procedure.
1. Take the Stairs. If you work in an office building, try walking up the stairs instead of taking the elevator. If you work on a really high floor, try walking up a few floors for the first few times and build up your leg muscles until you can do more flights without breaking as much of a sweat.
2. Leg Raises. When waiting in line for coffee in the break room, try standing with your feet flat on the floor and slowly lift the heels until you are standing on your toes. Hold this for 15-20 seconds and then lower your heels again. If you are a woman and wear heels in the office, try taking them off at your desk and periodically doing this as well. Try pointing your toes up and holding that while your shoes are off.
3. Use Your Wheelie Chair. If you are lucky enough to have a fun wheelie chair, you can use it to do more than just spin around in circles when you’re bored or stuck. If you keep your feet off of the floor and turn from side to side from the core, your stomach will slowly build muscle. You can also pull yourself into and push away from your desk without using your feet to help your arms as well.
Although we live in a very hectic world, your health is one thing you can’t let slip. Even though life is busy, there are ways to find little tips that will help even in places like work. If you have tried these and still have a few more pounds you want to drop, call ThinSculpting at 800-8-THIN-YOU today!


Who doesn’t want to have a nice relaxing trip to the spa? With everything we all need to juggle in life, some time away from everything sounds like a pipe dream. A few hours away from your responsibilities and looking even better after it? Well that just sounds like pure fantasy! Lucky for you, however, here at CoolSculpting by ThinSculpting we have found a way to make this fantasy an actual reality. While we normally think that if something sounds too good to be true it is, we can personally guarantee that you will leave our facility believing in magic!
If you haven’t heard of CoolSculpting before, you are definitely in for a treat. This procedure literally freezes your fat cells and shrinks them so that they visibly disappear. While it isn’t meant to be used for weight loss, it can help you to lose a couple of pounds. More importantly, however, it can help to shrink those pesky trouble spots. Areas that are difficult to lose weight from, such as the lower stomach, thighs, and love handles, are able to be targeted with our technology. By using the focused cold, we are able to help you shrink those areas over a short period of time. This helps it to look like natural weight loss while you continue to feel great!
When we say that your visit will be like a spa trip, we aren’t kidding! People often bring a blanket (we are freezing your fat off, after all) and many even fall asleep during the procedure. If you aren’t sure that you would be comfortable doing that, you don’t need to worry. Others will bring a book or even their laptop so they can do some work while they are away from the office. We suggest that if you’re taking the time to pamper yourself, however, stick to the leisure reading.
When you call 800-8THIN-YOU, you can schedule a free consultation with one of our certified CoolSculpting technicians at the only diamond rated facility in the Triangle region. We have two locations in Raleigh and Cary and we are sure that you will love how you look when your treatment is done. What could be better than having a nice, relaxing day and looking great after? We certainly can’t think of anything! Let us help you find the thin that is in you!


Anyone that you ask will probably want to better themselves in at least one of a few ways. The majority of people that you talk to will likely list losing weight among the things they wish they could do. While this is often thought of as a difficult task, it can be rather simple when you know what to do. The thing that holds most people back is taking that first big step, as it does take quite a shift in how you live your life. We can guarantee that it is more than worth it, though.
Making sure that you have a balanced lifestyle takes a lot of preparation before you can start. We always suggest that if your food intake is an issue, you should either toss out any unhealthy food, donate anything non-perishable to a local food pantry, or have a party with all of your friends where it is all eaten and therefore gone from your house. Now the main thing is to not purchase any more of the junk food that you have purged. It will be difficult for a while, but you’ll get used to not having snacks in the house that can hurt you more than help.
The other thing that we suggest is that you get a gym membership with a personal trainer. That will help you because someone else is holding you accountable for your workout. If you cannot afford a personal trainer, you should find a friend who is trying to reach a comparable goal. This means that you are relying on each other to keep the both of you on track. Fitness goals are always easier when you have a support system and there is no better support than a good friend.
If you find that balancing your life out with healthy food and a good amount of safe exercise isn’t doing everything you had hoped, then you can always call CoolSculpting by ThinSculpting. With the only diamond rated facility in the Triangle Region, we can guarantee that our certified CoolSculpting technicians will help you achieve the look you have always wanted. If you call 800-8THIN-YOU right now, you can schedule your free consultation and even talk to us about our financing options. While it is important to live a healthy life, sometimes you need a little bit of help to find the thin that is in you!


The holidays are always a time that people start to feel a great amount of stress during. It is generally a hectic time between work, family, friends, and trying to either find the perfect present or make a delicious meal. This means that you may find yourself cutting corners in your personal life. For some people, this means that housework and cleaning start to go out the window. For others, it means that your hobbies are pushed to the side. For many of us, however, it means that things like meal planning and cooking don’t get done and we opt for something like fast food instead. While it may be easier to do this, it certainly doesn’t help you out in the long run.

                  One of the things that we see the most around this time of the year is people who gain weight that is related to stress. Some people stress eat and that is simply a fact of life. Others may not eat any more or less than they normally do, yet still find that they are gaining weight. This can be extremely upsetting and emotions can cause us to either throw more things off balance internally or seek solace in something else, such as food. It becomes a vicious cycle and it truly is dangerous when it comes to your health.

                  One thing that we always recommend for people who feel great amounts of stress during the holiday season is to try and take a step back. Take a few deep breaths and realize that your health is more important than a really cool gift or someone else’s opinion of your cooking. You need to take care of yourself first and then you can help those around you better. Try a few small exercises and make sure to meal plan if you normally do. You may find that those few extra pounds that always seem to find you around this time of the year aren’t so bad.

                  If you are still fighting those pesky areas, however, give CoolSculpting by ThinSculpting a call at 800-8THIN-YOU today and come see one of our certified technicians. We are the Triangle Region’s only diamond rated facility and with offices in both Cary and Raleigh, we are conveniently located for your benefit. The holidays are stressful enough, let us help you feel great and find the thin that is in you!


People will often say that if you feel great, then you look great. Here at CoolSculpting by ThinSculpting, we find this to be true as well! The only issue is that it is often extremely difficult to feel great about yourself. I know that it’s something I haven’t mastered yet, and I’m not sure of anyone else who truly has either. The truth is that everyone has something they’d like to change about themselves. It might be their laugh or the fact that they think their eyes are too close together, but we find that more than often, it is their weight.
According to CBS News, ninety-seven percent of women say they have at least one negative thought about their body image every single day. Ninety-seven percent! This is an astounding and very upsetting number. We know that women are often expected to live up to unrealistic expectations through the media, but ninety-seven percent proves that there is something wrong with how women are portrayed and treated in regards to their body image. Time has reported that eighty percent of women are unhappy with how they look and we also believe that this is too high. Sadly, according to the same survey seventy-six percent of men were unhappy with how they looked as well.
It has been proven that people who are comfortable and confident in their bodies are generally happier with their lives in general. This holds true even when other factors besides appearance are taken into account. So we feel like we have to ask, do you have to feel great to look great or do you have to look great to feel great?
Naturally, every person will have a different opinion of the answer to this question. We think that whatever your answer is, the main thing is that you feel great and are happy with yourself. If you believe that looking thinner will help you feel better, then we would love to help you out. With the Triangle Region’s only diamond rated facility located in both Raleigh and Cary, you can be sure that you are in good hands when you call 800-8THIN-YOU for a free consultation with one of our certified CoolSculpting technicians. We will work with you so that you can both feel and look great all while finding the thin that is in you!