If we’ve said it once, we've said it a thousand times: one of the most dangerous things that you can do is go on a fad diet. We know how difficult it can be to try for months or even years to lose weight, but jumping into a diet without doing a good amount of research or talking to your doctor can be extremely damaging to your body. Most of the time, diets that become mainstream do so because they show a large difference in a short amount of time. While we understand that no one wants to wait a long time before seeing a change in their body shape, you have to ask yourself why these diets work so quickly. It is often because something important is missing from what you're getting in nutrients, and that can be just as dangerous as being overweight.
What the issue comes down to is that everyone needs something different from their food. The nutritional needs of an accountant will be extremely different from that of a professional athlete. The athlete will need a higher calorie and carb count because they are heavily physically active. An accountant will likely need lower calorie foods and things higher in protein and/or fiber due to a relatively sedentary lifestyle. It is important to discuss your dietary needs with a professional who knows what your daily life is like. The internet cannot give you a personalized plan, so you should never take a diet that you find on Google as something to jump into.
Here at CoolSculpting by ThinSculpting, we may be known for helping you get rid of fat but our main goal is to make sure that you are happy. We can't make sure that you're leading the healthiest life at home, but we can always give advice and warnings where they are due. Needing to lose weight can make people feel desperate, but it is never the right answer to simply stop eating or eat poorly. If you ever have a question about your diet, be sure to contact a licensed doctor.