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CoolSculpting Raleigh

When it comes to the beginning of the year, we always hear that people want to lose weight. By the month of February, however, we generally find that people have abandoned their hope of going to the gym on a regular basis. The most common reason we hear for this is that they can’t find the time. This is understandable, as things like work and family can take up the majority of someone’s day and if the gym isn’t seen as an enjoyable task, it is much easier to pass it up for some time spent with friends in the little bit of leisure time that you may have.
While you often hear fitness lovers and doctors say “It’s only 30 minutes three times a week”, that is only taking the time of exercise into account. This doesn’t include the time it takes to get to the gym, getting into and out of gym clothes, taking a shower after, and all of the other things that are included with a full workout. This is also the bare minimum that you are supposed to do to stay in shape, but if you are trying to lose weight you might want to take a little more time to work off those extra cookies from the month before.
It is easy to say that you will make time for something that you think is important, but here at CoolSculpting by ThinSculpting, we know that this isn’t always a possibility. When others rely on you, the first two things that get pushed aside are self-care and housework. While we can’t help too much with the housework that may fall to the wayside, we are pretty sure that we can do something about your self-care.
With the only diamond rated CoolSculpting facility in the Triangle region, our two locations in Cary and Raliegh will help you look how you want even if you don’t have the time to hit the gym. Our certified CoolSculpting technicians can let you know what to expect when you come in for your free consultation, but we can tell you right now that it is much quicker and more relaxing than sweating in a gym for hours on end. Give us a call at 800-8THIN-YOU to see what we can do to help you in the little time that you have. We know that you can find the thin that is in you!

CoolSculpting Raleigh

When it comes to a CoolSculpting session, there are some questions that everyone has. One of the first questions that gets asked is “Do I qualify?”. While we cannot answer that in a generalized post with 100% accuracy, we can give you a pretty good idea about your candidacy for the procedure. The answer is probably yes! Having a bit of extra fat and a desire for it to be gone are two of the only requirements for you to be a perfect choice for our wonderful process. With that said, there are a couple of things that you should keep in mind.
First, our procedure is called CoolSculpting for a reason. We freeze your fat cells and make them smaller, which means that the process is cold. While it normally isn’t uncomfortably so, there are some people who have negative reactions to cold when it is placed against their skin. If you have a medical aversion to the cold, then CoolSculpting may not be for you. We always feel bad when this is what keeps someone from getting the body they’ve always wanted, but sometimes it simply can’t be helped. When we find a method of getting the same results without the use of cold, we will be the first to shout it from the rooftops.
Secondly, while the results from our procedure can seem almost miraculous, it is not a treatment for obesity. In fact, CoolSculpting isn’t even necessarily for weight loss. Our process freezes fat and makes it smaller which gives the appearance of weight loss, and it is true that sometimes weight loss does occur. However, the goal is to give you a better shape and form to your body. The weight loss is a happy side effect of shrinking the fatty areas that bother you.
While there are a couple of things that can keep you from qualifying for a CoolSculpting session, they are relatively rare. Our goal is to help as many people as possible get a body they can be happy with so it always pains us when we have to turn someone away for one reason or another. To make sure you’re a good candidate, call 800-8THIN-YOU to schedule your free consultation with one of our certified CoolSculpting technicians today. With locations in both Cary and Raleigh, we can easily help you find the thin that is in you!

CoolSculpting Raleigh

One of the best parts about the fall is undoubtedly the time around Halloween. Kids are excited, everyone gets to dress up, and it’s one of the few days of the year that you can ring your neighbor’s doorbell and they know you’re coming around. All of this pales in comparison, of course, to the real star of the show: discounted candy. While it may not have started as a candy-driven holiday, it has certainly morphed into one and that isn’t necessarily a bad thing. Having so much half-price chocolate available the day after Halloween is one of the small pleasures in life, although dentists and your waistline may disagree.
Halloween for me has always marked the beginning of the holiday season. You get to kick off the end of the year with a fun night full of sugar and then jump right into the Thanksgiving and Christmas seasons. Let’s face it, you’re going to need some of that cheap candy to get you through all of the preparations that are fast approaching. While it may not seem like there’s too much to do all the way in the beginning of the month, if you pay attention you may still find yourself reaching for a few more comfort foods as you get closer to the end of the year. There is nothing wrong with this, unless of course you lose track of just how much of that left-over chocolate you eat in one sitting.
As with any type of food, candy is just fine in moderation. I know that you’ve likely heard that your entire life, but it’s true! It’s important to keep an eye on what you’re eating, especially if you are trying to slim down or even prevent those extra few pounds we all seem to attract during the holiday season. This Halloween, try to cut back on how many bags of candy you buy the day after.
If you’re looking to get rid of those pesky problem areas before the holidays roll around, give 800-8THIN-YOU a call today. Schedule a consultation with a certified CoolSculpting technician in one of our locations in either Cary of Raleigh. You can’t go wrong with the only Diamond rated facility in the Triangle region. Make sure that you buy candy responsibly this year so that we can still help you find the thin that is in you!

CoolSculpting

Although many people may not realize that there is a connection between sleep and your health, it is a very strong bond between the two. Studies have shown that not receiving the correct amount of sleep can lead to decreased mental performance, reduced reaction time, and even unwanted weight gain. This means that even if you are doing everything right such as eating and exercising, you may still be unintentionally causing some weight issues. This is why it is important to make sure that you are getting a full eight to ten hours of sleep each night, depending on your age and medical requirements.
When you are sleeping well, things tend to go easier for you. After all, you need to give yourself the right tools to complete any task and life is no different. Sleep is like a hammer if you’re trying to hang a picture. You need something to help you get the nail in the wall. Although it may seem counter-intuitive to take a nap instead of exercise when you’re trying to lose weight, sometimes it may be what you need. Now I’m not saying that you should always skip the gym to sleep, but use your best judgement and listen to your body. If it’s saying that you need to get a little shut eye, it might be best to do just that.
One of the great things about CoolSculpting by ThinSculpting is that you can do both at once! When you come in for one of our FDA cleared procedures, you will have an hour or so of down time. Some people bring work, some bring books or their phones, and some people use the rare time off to nap. We have no problem whatsoever with our patients falling asleep in our office, especially if it helps them get through the procedure quickly and comfortably.
If you are interested in getting the body you always wanted and maybe a little bit of rest at the same time, call 800-8THIN-YOU today to schedule an appointment with one of our certified technicians in either Cary or Raleigh. Come to the Triangle Region’s only diamond rated CoolSculpting facility and see what all of the buzz is about. We can’t wait to help you. You never know what you might find in regards to the thin that is in you!

CoolSculpting Raleigh

Time and time again, we see that the way we perceive ourselves has a direct impact on our mental health. This is especially true when we talk about weight. Weight is a sore spot for many people and it is often tied to self-worth and self-confidence. This is one of the reasons that eating disorders are taken so seriously in the medical community. When you have someone who is either eating too little, too much, or binging and purging, it can cause some serious problems both physically and mentally. Too often we find that people start to obsess over the number on a scale and it becomes dangerous.
Getting someone the proper help when it comes to eating disorders is extremely important. Although you may love the person, it is good to remember that we have trained professionals for a reason. Making sure that someone who has an eating disorder has access to the resources needed to recover is something that cannot be understated. The difference that professional help can make is, in many cases, literally the difference between life and death.
Even if you don’t believe that someone has an eating disorder, someone may still be having mental health issues related to their weight. Whether the issues stem directly from the dislike of their body or if the weight is a side effect of their mental illness, the two can be intrinsically tied. Often with disorders like depression, a person will stop taking care of themselves in certain ways due to their inability to go through many daily tasks. It isn’t abnormal for people with depression, anxiety, or other stress related issues to eat poorly. This can be eating too much, not at all, or not in a healthy way. In cases like these, you need to treat the mental illness before the habits and actions will get any better.
If you or someone you love is having issues with their weight and you believe that mental health is involved, it is important that you call someone. While we are not able to help the mental health aspect, we might know who can be of help. The main thing to remember is that just telling someone to lose weight isn’t always a solution. In fact, it might be damaging in the long run. Someone’s mental health is more important than their weight, so always seek professional help if you think there may be an issue.